Services
I offer health and wellness services specifically designed to cater to a variety of fitness and nutrition goals and highly individualized to your personal needs! Please see the descriptions and links below for more information on the individual services I provide and their respective rates.
Body Sculpting
How would you like to design the body of your dreams? With a committed, hard-working attitude from you, and personal coaching and guidance from me on the areas of nutrition, cardio training and resistance training, achieving your ultimate dream physique is definitely within your grasp. First we will identify the “priority areas” on your body—those areas that bother you the most—and will immediately begin attacking them to bring them up to par. The next phase will involve maximizing your metabolism, strength and energy levels so that you become a fat-incinerating machine! Finally, in the third phase we will continue to develop the life-long habits that will make the changes to your body permanent and provide you with the right tools to live the happy, healthy and long life that you deserve!
Post-Pregnancy Rehabilitation
Are you pregnant or did you recently have a baby, and find yourself missing the body you had before your pregnancy? Don’t let your post-pregnancy body frustrate you! With my specially-designed program including nutrition, exercise, stretching and cardio training geared specifically towards post-natal rehabilitation, you can, and will, regain your pre-pregnancy body—or, as often happens with my clients, actually surpass your previous physique! Feel and look great when you get back in shape! It’s more important than ever to take care of yourself and help your body recover from nine months of pregnancy. The last thing most new mothers think about is looking and feeling great. Don’t let, “I just gave birth to a baby,” be your excuse for not taking good care of yourself!
Fitness Modeling/Competitor Preparation
Are you preparing for a fitness modeling shoot, or a figure/fitness/bodybuilding competition, or just trying to break into the industry? Regardless of the circumstances, one thing is certain: it’s more critical than ever that you get the quickest, best results possible and look your best on the day of the event. Rather than trying to go it alone or working with someone who lacks experience in this particular field and setting yourself up for potential failure, allow me to provide you with an individualized, 12 week program that is guaranteed to take your body to the next level! We will be adjusting both your workouts and your nutrition each week as we approach the deadline to maximize their effects and get you as lean, hard and defined as humanly possible!
Athletic Performance Enhancement
Coming soon!
CORE Condition™ Athletic Bootcamp
CORE Condition is the only athletic bootcamp in Orange County. As the ultimate fitness system designed specifically to get participants into the best shape as quickly, safely and enjoyably as possible, CORE Condition is like nothing else out there! It is a three-day-per-week program, consisting of three key emphases: Calisthenics & Obstacle courses, Resistance training and Endurance training, which are cycled every Monday, Wednesday and Friday, respectively. Focused core and conditioning training is also performed on each of these days. If you want to get into the absolute best athletic shape of your life, this is the program for you! Included is a complimentary full nutritional program to get you optimal fat-melting results. WARNING: this class is for serious trainees only!
CORE Condition Express
Coming soon!
Take Shape For Life™ Health Coaching
Do you have trouble losing weight? Take Shape For Life is an entirely new approach to well-being based on creating health, not reacting to illness. Through the Habits of Health and the BeSlim lifestyle, our program can help guide you to Optimal Health. In the process, you learn the skills needed to become as healthy as you can be, and remain so for as long as you want. Take Shape For Life is more than a company; it’s a revolution in health. By simply learning healthy habits and applying them one day at a time, you can choose to take charge of your health. Once you reach a healthy weight, you experience a real transformation. It’s not just about how you look: You feel great. Your attitude improves. You become more open to the possibilities of making other positive changes in your life.
RIPT Performance™ Men’s Fitness System
Coming soon!
