Announcements and Events
In the Announcements and Events section you will find topics such as website announcements, upcoming events and new product/service news.
So read on and please leave your questions/comments! To learn more about the services and products I offer, schedule a free, no-commitment training session and consultation with me and I will show you first hand!
My Goals for 2012 and How to Make 2012 Your Most Effective Year in Fitness Ever
Here we are, well into the first week of 2012! 2011 was an amazing, transformative year for me, my business, and also for my clients. I was absolutely blown away by some of the results I’ve seen and the effort expended by the men and women I’ve had the privilege of working closely with, and I feel extremely lucky to be in this field and be able to help them achieve these successes each and every day.
Every year I make new goals for myself (and you should too). I like to include goals related to fitness, business and personal development, because I believe it’s important to strive for improvement in all three areas of the mind, body and finances. I also think it’s critical to let others know your goals because that helps hold you accountable, and accountability can mean the difference between yet another failed resolution and one that you can strike out as “Mission Accomplished!” In the spirit of accountability, I am going to include some of my own goals most important goals here. Continue Reading My Goals for 2012 and How to Make 2012 Your Most Effective Year in Fitness Ever »
Why CORE Condition Women’s Bootcamp is AWESOME!
If you are a woman and you live in the Newport Beach/Costa Mesa or Huntington Beach/Seal Beach areas and you haven’t checked out my CORE Condition bootcamp yet, you are missing out on the most amazing workout experience you’ll ever have! Many people have asked me what makes CORE Condition different from your other, every day bootcamp programs (of which there are literally hundreds in Orange County alone), so I thought it would be a good idea to break down in an article exactly why CORE Condition is different, and how this particular bootcamp system can benefit you as a client.
CORE Condition is the culmination of a better part of a decade’s worth of research and experience with nutrition, athletics and working with women of different ages, shapes and sizes to achieve their fitness goals. By combining a quality, targeted fitness program with effective nutritional concepts, my bootcamp members are able to see amazing, permanent results in record time. Below are some of the key areas that make my bootcamp system what it is. Continue Reading Why CORE Condition Women’s Bootcamp is AWESOME! »
Welcome to the 2BFit Health Blog!
I am excited to bring you the 2BFit Health Blog, where I’ll be posting weekly articles on everything from fitness and nutrition tips and videos, to news about upcoming events, to tasty recipes and everything in between! If you want to have each new article emailed to you when it’s published, be sure to sign up for subscription by email here.
Please let me know what you think of the website, and come visit me at the Body Design fitness studio in Newport Beach! If you’re ready to take your first step towards achieving your fitness goals, click here to schedule your free consultation and training session, or please give me a call at 949-705-8663.
I welcome all of my readers to participate in the discussion of any of our articles. To do so, simply fill out the comment form at the bottom of the article with your name/nickname, email, website (optional) and your comment. Continue Reading Welcome to the 2BFit Health Blog! »