About Me
Hi, I’m Benjamin and my passion is personal fitness and nutrition! I am dedicated to helping people from all walks of life reach optimal levels of health, body composition and performance through an intelligent, scientifically-backed approach to exercise and a strong emphasis on athletic training and the importance of nutrition. My mission is to teach my clients how to exercise and eat properly so that they can see optimal results from their efforts and live long, happy and healthy lives.
I am one of Orange County’s most trusted fitness and nutrition professionals, specializing in women’s health services such as body sculpting, post-pregnancy reconditioning and fitness modeling/competitor preparation. I also run an athletic bootcamp and a total health system for men. I have consulted with countless individuals to help them achieve maximal results in their efforts.
My training services are highly personalized, and no two workouts are alike. And while most trainers IGNORE nutrition, I put a specific emphasis on following a healthy diet that is tailored for your individual goals, because without eating right you will never see optimal results! I also believe that everyone has an athlete within them—in some folks it’s currently lying dormant while in others it’s going full throttle, but the bottom line is that with the proper training program, YOU can find that inner athlete and bring it to the surface.
If you’re like most people who want to lose fat and get into shape, you probably feel like you don’t have the time, patience or motivation to get to your fitness goals on your own, and probably don’t even know where to begin! Even worse, if you’ve ever experienced working with a personal trainer from a chain gym like 24 Hour Fitness, Gold’s Gym or LA Fitness before, you’ve likely found that they just make things complicated and confusing and don’t give you the attentive service that you deserve.
The experience you will have with me is much different. I know that everyone is different, so my fitness and fat loss solutions are specific to YOUR goals, YOUR body type and YOUR lifestyle. Each of your workouts is hand-tailored by me, designed to target the specific problem areas that you’ve identified on your body. In addition, your progress is tracked and your nutrition plan is adjusted as necessary to keep you on the fast-track to your ultimate dream body. The workouts are fast-paced, unique and fun, and they’ll have you looking better and feeling better in no time!
I have been a multi-sport athlete (including football, track-and-field, wrestling, Muay Thai and Brazilian Jiu-Jitsu) and fitness enthusiast for most of my life and I greatly enjoy the outdoors. I am certified by the National Academy of Sports Medicine (NASM), the American Red Cross, and have specialty certifications in both athletic performance training from NASM and sports nutrition from the National Exercise & Sports Trainers Association (NESTA). All three certifying agencies are nationally-recognized. I also have a bachelor’s degree from the University of California, Davis. I have a strong desire to bring that passion for health, exercise and nutrition to all of my clients so that they too can enjoy all that life has to offer!
In my spare time, I enjoy playing the guitar, cooking, traveling and increasing my knowledge through reading.
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